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First it was protein, now it's fiber: the "maxxing" mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up. These viral diet trends rooted in extreme optimization are impacting how people eat and ... This article was imported from Currents API for editorial review in Elevate Articles. Review the title, summary, source, and category mapping before publishing it live.